Work your body. Calm your mind.


Schedule Changes - May 19 - 26

Please double check the schedule before you come to class for this week! We thank you very much for your understanding while we host international teacher and Critical Alignment founder, Gert van Leeuwen, for the Critical Alignment Teacher Training. More info

Critical Alignment Workshops with Gert van Leeuwen!

We are excited to host Gert van Leeuwen, from Amsterdam, in May! Registration for all of his great workshops and Critical Alignment training is now open. Register soon! More info

New Mom & Baby/Tot June Session!

Our next session begins May 31! Sign-up

Critical Alignment Registered Class

A new session of Critical Alignment with Monica begins Sunday, May 31! SIGN-UP

"The studio has such a welcoming, friendly atmosphere and a wonderful group of instructors that really do nurture your own yoga experience" -Jane
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