Registered Classes


Somatics in PracticeGreat for newbies!

Join Trish for this progressive Somatics session that will give you the opportunity to put into practice many of the movements learned in the Intro to Somatics Workshop. This is a great opportunity to refine a method that will help release chronic muscular holding patterns in the body to improve function and ultimately restore physical wellness.

$80 ($30 unlimited membership holders)

PREREQUISITE: Intro to Somatics Workshop. No class Sunday, Oct 8

Su

Mom & Baby/Tot Summer SessionGreat for newbies!

Come join us for a yoga experience designed specifically for moms with young children! Moms with babies and tots are welcome to join too!

You will learn postures to bring flexibility and strength to areas of your body affected by the work of being a new parent. Babies and toddlers join in the fun as well with interactive movements and games.Expect you and your child to have a unique bonding experience, learn more about yourself, and meet other parents and tots in the process!

Full Session (9 classes) $144. 7 Class Pass (choose any 7 classes in the session) $120. Drop in $20 (can pay before class).

We
Work your body. Calm your mind.