Registered Classes


Critical Alignment 2 Week Mini Session

CAT is a practice that integrates specific props, yoga related exercises and breath awareness to help release the tension and strain, caused by stress and injury, in our body's large surface muscles. Once this tension starts to release in our body, movement is integrated into the practice to activate the proper muscles so that we can move more effectively using correct muscle patterns. This effective movement brings ease and lightness into our physical body, and ultimately into our lives.

November 26 & December 3. $32 / $12 for Unlimited Membership holders

This workshop series is limited to 15 students. Registration is required. No class October 8.

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Mom & Baby/Tot Nov/Dec SessionGreat for newbies!

Come join us for a yoga experience designed specifically for moms with young children! Moms with both babies and tots are welcome to join too!

You will learn postures to bring flexibility and strength to areas of your body affected by the work of being a new parent. Babies and toddlers join in the fun as well with interactive movements and games.Expect you and your child to have a unique bonding experience, learn more about yourself, and meet other parents and tots in the process!

4 Week Session: $64 (15% off for YDC unlimited members). Drop in $20 (can pay before class).

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Mom & Baby (Oct/Nov Session)Great for newbies!

Join us for a yoga experience designed specifically for new moms and babies!

In this registered session you will be guided through yoga postures to build strength, flexibility, and reduce some of the strain of being a new mom. Reconnect with your body, enjoy a unique bonding experience with your baby, and meet an amazing community of moms and babies in the process!

Recommended six weeks postpartum until babies are walking with confidence.

$96 (15% off for unlimited membership holders. Please register at the studio.) $20 drop-in.

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Parent & Tot (Oct/Nov Session)Great for newbies!

Come join us for a yoga experience designed specifically for parents and toddlers! In this registered session you will learn postures and breathing practices to relieve some of the stresses that come with being a parent. Toddlers join in the fun as well with interactive yoga games and stories.

Expect you and your tot to have a unique bonding experience, learn more about yourself, and meet other parents and tots in the process!

*Moms with toddlers and new babies are welcome to attend this class with both children*

$96 (15%off for Unlimited Members, please register at the studio). Drop-in's are welcome $20.


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Critical Alignment (Oct/Nov Session)

CAT is a practice that integrates specific props, yoga related exercises and breath awareness to help release the tension and strain, caused by stress and injury, in our body's large surface muscles. Once this tension starts to release in our body, movement is integrated into the practice to activate the proper muscles so that we can move more effectively using correct muscle patterns. This effective movement brings ease and lightness into our physical body, and ultimately into our lives.

$80 / $30 for Unlimited Membership holders

Limited to 15 students. Registration is required.

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Work your body. Calm your mind.