Registered Classes


Critical Alignment Therapy

CAT is a practice that integrates specific props, yoga related exercises and breath awareness to help release the tension and strain, caused by stress and injury, in our body's large surface muscles. Once this tension starts to release in our body, movement is integrated into the practice to activate the proper muscles so that we can move more effectively using correct muscle patterns. This effective movement brings ease and lightness into our physical body, and ultimately into our lives.

June 4 week session: $64 non-members / $24 members

This workshop series is limited to 15 students. Registration is required. No class April 16.

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Mom & Baby/Tot June SessionGreat for newbies!

Come join us for a yoga experience designed specifically for moms with young children! Moms with babies and tots are welcome to join too!

You will learn postures to bring flexibility and strength to areas of your body affected by the work of being a new parent. Babies and toddlers join in the fun as well with interactive movements and games.Expect you and your child to have a unique bonding experience, learn more about yourself, and meet other parents and tots in the process!

$64 (15% off for Unlimited Membership holders). Drop in $20 (Payment can be made at the studio before class).

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Yoga Thrive: Therapeutic Yoga for Cancer Survivors Great for newbies!

Yoga Thrive is a research-based, therapeutic yoga program designed by the University of Calgary's Health and Wellness Lab to improve the quality of life of cancer survivors. A cancer diagnosis delivers a breathtaking blow to the body, mind and spirit; Yoga Thrive provides an opportunity to help survivors refocus their attention on what it takes to help them thrive.

You must register through the University of Calgary for this program:
https://www.ucalgary.ca/ActiveLiving/registration/...
Or call: 403-220-7749
$75

No class Friday, May 19

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Work your body. Calm your mind.