- Mom & Baby & Tot (Jan/Feb Session)
- Critical Alignment (Jan/Feb Session)
- Mysore Week
- Yoga Thrive: Therapeutic Yoga for Cancer Survivors
Mom & Baby & Tot (Jan/Feb Session)Great for newbies!
Come join us for a yoga experience designed specifically for moms with young children! Moms with both babies and tots are welcome to join too!
You will learn postures to bring flexibility and strength to areas of your body affected by the work of being a new parent. Babies and toddlers join in the fun as well with interactive movements and games.Expect you and your child to have a unique bonding experience, learn more about yourself, and meet other parents and tots in the process!
6 Week Session: $96 (15% off for YDC unlimited members). Drop in $20 (can pay before class).
Critical Alignment (Jan/Feb Session)
CAT is a practice that integrates specific props, yoga related exercises and breath awareness to help release the tension and strain, caused by stress and injury, in our body's large surface muscles. Once this tension starts to release in our body, movement is integrated into the practice to activate the proper muscles so that we can move more effectively using correct muscle patterns. This effective movement brings ease and lightness into our physical body, and ultimately into our lives.
$80 / $30 for Unlimited Membership holders
Limited to 15 students. Registration is required.
Develop and deepen your practice in this self-led Mysore style week. A self-led practice is a powerful way to learn, develop and understand the flow, grace and meditative qualities of this practice. It is open to individuals new to yoga and experienced practitioners.
During this week, you are encouraged to move through the traditional Ashtanga practice at your own pace with help and guidance of a teacher. You will receive individual adjustments and assistance according to your own personal needs and challenges.
Mysore runs from 5:45am-8:00am. You are welcome to arrive at any time during these hours and leave once your practice is finished (please be done by 8am). This is not a 2.5 hour class.
$30 for members (unlimited memberships). $80 for non-members.
Yoga Thrive: Therapeutic Yoga for Cancer Survivors Great for newbies!
Yoga Thrive is a research-based, therapeutic yoga program designed by the University of Calgary's Health and Wellness Lab to improve the quality of life of cancer survivors. A cancer diagnosis delivers a breathtaking blow to the body, mind and spirit; Yoga Thrive provides an opportunity to help survivors refocus their attention on what it takes to help them thrive.
You must register through the University of Calgary for this program:
Or call: 403-220-7749