- Somatics in Practice
- Mom & Baby (Oct/Nov Session)
- Parent & Tot (Oct/Nov Session)
- Critical Alignment (Oct/Nov Session)
- Yoga Thrive: Therapeutic Yoga for Cancer Survivors
Somatics in PracticeGreat for newbies!
Join Trish for this progressive Somatics session that will give you the opportunity to put into practice many of the movements learned in the Intro to Somatics Workshop. This is a great opportunity to refine a method that will help release chronic muscular holding patterns in the body to improve function and ultimately restore physical wellness.
$80 ($30 unlimited membership holders)
PREREQUISITE: Intro to Somatics Workshop. No class Sunday, Oct 8
Mom & Baby (Oct/Nov Session)Great for newbies!
Join us for a yoga experience designed specifically for new moms and babies!
In this registered session you will be guided through yoga postures to build strength, flexibility, and reduce some of the strain of being a new mom. Reconnect with your body, enjoy a unique bonding experience with your baby, and meet an amazing community of moms and babies in the process!
Recommended six weeks postpartum until babies are walking with confidence.
$96 (15% off for unlimited membership holders. Please register at the studio.) $20 drop-in.
Parent & Tot (Oct/Nov Session)Great for newbies!
Come join us for a yoga experience designed specifically for parents and toddlers! In this registered session you will learn postures and breathing practices to relieve some of the stresses that come with being a parent. Toddlers join in the fun as well with interactive yoga games and stories.
Expect you and your tot to have a unique bonding experience, learn more about yourself, and meet other parents and tots in the process!
*Moms with toddlers and new babies are welcome to attend this class with both children*
$96 (15%off for Unlimited Members, please register at the studio). Drop-in's are welcome $20.
Critical Alignment (Oct/Nov Session)
CAT is a practice that integrates specific props, yoga related exercises and breath awareness to help release the tension and strain, caused by stress and injury, in our body's large surface muscles. Once this tension starts to release in our body, movement is integrated into the practice to activate the proper muscles so that we can move more effectively using correct muscle patterns. This effective movement brings ease and lightness into our physical body, and ultimately into our lives.
$80 / $30 for Unlimited Membership holders
Limited to 15 students. Registration is required.
Yoga Thrive: Therapeutic Yoga for Cancer Survivors Great for newbies!
Yoga Thrive is a research-based, therapeutic yoga program designed by the University of Calgary's Health and Wellness Lab to improve the quality of life of cancer survivors. A cancer diagnosis delivers a breathtaking blow to the body, mind and spirit; Yoga Thrive provides an opportunity to help survivors refocus their attention on what it takes to help them thrive.
You must register through the University of Calgary for this program:
Or call: 403-220-7749