Workshops


Somatics Refresh

Join Trish for this Somatics refresher! This workshop will give you the opportunity to review many of the movements learned in the Intro to Somatics Workshop. This is a great opportunity to refine a method that will help release chronic muscular holding patterns in the body to improve function and ultimately restore physical wellness.

Anyone who has taken the Intro to Somatics and/or the 5 week registered session is invited to attend to refresh and refine their Somatic movement and possibly even learn something new!

February 11
$18 nonmembers/ $10 unlimited membership holders per session. (Regular passes or Free Pass cards cannot be applied)


The Inner Journey: 3 Part Practice Series with Jeff Lichty

Pranayama is the ancient practice of harnessing the breath to bring clarity to our inner and outer worlds, calm and strength to our yoga postures, and a deeper connection to the self. In this 3 part series, find, build and refine your pranayama practice with senior teacher, Jeff Lichty as your guide.

Following this class, Jeff will also lead the 8:45am Primary Series class, and end with a brief talk on yoga philosophy and practice principles.

Jeff Lichty is a long-time yogi and thoughtful seeker of truth and wisdom. He has traveled to India over 17 times to study directly with the Masters of Ashtanga Yoga, and was Authorized to teach the Ashtanga practice by Sri K. Pattabhi Jois and Sri R. Sharath Jois in 2006. He has been teaching full time since then. Jeff studies pranayama directly from Sri O.P. Tiwari, the current president of the Indian Yoga Association who was taught directly by Swami Kuvalayanada of the Kaivalyadhama Institute in India, and offers the pranayama teachings from this tradition.

Sundays, February 18, March 11 & April 15 at 7:45am
$84 Pranayama, Primary & Talk. $54 Pranayama Only ($44 for unlimited members). $20 Pranayama drop-in
Regular drop-in passes/fees apply to Primary series, if the first option above is not purchased.

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Couple's YogaGreat for newbies!

Share your mat with that special someone in your life for an evening of yoga fun! Practice together, laugh together, cultivate trust and balance and have fun reaffirming your relationship. All levels are welcome. No experience or flexibility required.

$40 per couple ($30 for unlimited members). (Only one person per couple needs to register). Space is limited to 12 couples.

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A Traverse Through Third with Erin Evans

The third series of Ashtanga Yoga, is known as sthira bhaga, or "Divine Stability". The name says it all, as it requires great peace and supreme focus. Join Erin Evans as we explore the crux of the third series. We will break down leg behind the head (eka. pada. sirsasana.) as well as entry and exit into the hand balances of third. Come equipped with a good attitude, and lots of curiosity. The good news is, you won't need an ice ax or any rope.

$40 ($35 before March 1).

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Work your body. Calm your mind.