Workshops


Holiday Market & Open House

Join us for our 4th Annual Holiday Market and Open House and celebrate the season with us and the Yogadotcalm community!

Peruse, shop, and support an amazing variety of local creators and artists selling thier unique creations in our front lobby area. (Please bring cash if you plan on shopping!). Get some great deals on yoga passes and gear (this is the only time of year our yoga gear goes on sale!). Spend some time visiting with your yogi friends and enjoy complimentary tea & goodies. AND, if that's not enough.....we will be giving away PRIZES through the day AND all of our classes are FREE with a food bank donation!

This is truly one of the funnest days of the year at Yogadotcalm! We hope you can pop in for a class and celebrate with us!

Yoga Class Schedeule:
7:45am Foundations Flow
9:15am Foundations - great for beginners
10:45am Flow
12:15pm Gentle - great for beginners
4:15pm Foundations

Kids over 11 are welcome to come to class with a parent/guardian as well!


Yoga PhilosophyGreat for newbies!

How can we take our yoga practice off of our mat and into our world? Join Ian and Andrea for tea and discussion (and often homemade cookies!) to learn more about the rich history and underlying teachings of yoga. Ian and Emily teach philosophy in a way that is accessible to everyone, using simple language and modern analogies.

This is a casual environment for open discussion, questions, and discovery. All are welcome. No experience required. By donation

Fr

Mysore Week

Develop and deepen your practice in this self-led Mysore style week. A self-led practice is a powerful way to learn, develop and understand the flow, grace and meditative qualities of this practice. It is open to individuals new to yoga and experienced practitioners.

During this week, you are encouraged to move through the traditional Ashtanga practice at your own pace with help and guidance of a teacher. You will receive individual adjustments and assistance according to your own personal needs and challenges.

Mysore runs from 5:45am-8:00am. You are welcome to arrive at any time during these hours and leave once your practice is finished (please be done by 8am). This is not a 2.5 hour class.

$30 for members (unlimited memberships). $80 for non-members

Mo Tu We Th Fr

Somatics Refresh

Join Trish for this Somatics refresher! This class will give you the opportunity to review many of the movements learned in the Intro to Somatics Workshop. This is a great opportunity to refine a method that will help release chronic muscular holding patterns in the body to improve function and ultimately restore physical wellness.

Anyone who has taken the Intro to Somatics and/or the 5 week registered session is invited to attend to refresh and refine their Somatic movement and possibly even learn something new!

$18 nonmembers/ $10 unlimited membership holders. (Regular passes or Free Pass cards cannot be applied)

Su
Work your body. Calm your mind.