Workshops


SUP Yoga Field Trip!

Yogadotcalm is going on a field trip! We have joined forces with Wild Spirit Yoga at Chestermere Lake for a new and exciting yoga experience! Join us for a fun afternoon of yoga in the sunshine and on the water aboard a stand-up paddleboard (SUP)!

All levels are welcome - this will be an introductory class. All equipment will be supplied. We will be meeting at Chestermere Lake at the John Peake Park Boat Launch (behind the Tim Horton's) at 2:15pm. Class begins at 2:30pm. Wear comfortable yoga or swim clothes. Layer appropriately for the weather. Bring sunscreen, water, a towel and a change of clothes in case you fall in!

This class is weather dependent. You will be notified via email by 12pm on the day of the event if this class is cancelled due to weather and refunded.

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Mysore Week

Develop and deepen your practice in this self-led Mysore style week. A self-led practice is a powerful way to learn, develop and understand the flow, grace and meditative qualities of this practice. It is open to individuals new to yoga and experienced practitioners.

During this week, you are encouraged to move through the traditional Ashtanga practice at your own pace with help and guidance of a teacher. You will receive individual adjustments and assistance according to your own personal needs and challenges.

Mysore runs from 5:30am-7:30am. You are welcome to arrive at any time during these hours and leave once your practice is finished (please be done by 7:45am). This is not a 2.5 hour class.

$30 for members (unlimited memberships). $80 for non-members

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Work your body. Calm your mind.