Workshops


Yoga PhilosophyGreat for newbies!

How can we take our yoga practice off of our mat and into our world? Join Ian and Emily for tea and discussion (and often homemade cookies!) to learn more about the rich history and underlying teachings of yoga. Ian and Emily teach philosophy in a way that is accessible to everyone, using simple language and modern analogies.

This is a casual environment for open discussion, questions, and discovery. All are welcome. No experience required.

By donation

Fr

Mysore Week

Develop and deepen your practice in this self-led Mysore style week. A self-led practice is a powerful way to learn, develop and understand the flow, grace and meditative qualities of this practice. It is open to individuals new to yoga and experienced practitioners.

During this week, you are encouraged to move through the traditional Ashtanga practice at your own pace with help and guidance of a teacher. You will receive individual adjustments and assistance according to your own personal needs and challenges.

Mysore runs from 5:30am-8:00am. You are welcome to arrive at any time during these hours and leave once your practice is finished (please be done by 8:00). This is not a 2.5 hour class.

Andrea (M-F)
Joanne (T,W, Th)
$30 for members (unlimited memberships)
$80 for non-members

Mo Tu We Th Fr

Introduction to SomaticsGreat for newbies!

Learn to move without pain! Somatics will teach you how to release muscle tightness so that function improves and pain ultimately goes away.

Anyone suffering from back pain, neck or shoulder pain, TMJ, sciatica, scoliosis, and other common muscle pain conditions can benefit from the practice of Somatics. This workshop will offer you the fundamentals of the Somatics practice and give you many tools for your pain-free toolbox!

A yoga mat is best for practice, and participants will need to be able to move from the floor to standing. This workshop is suitable for all ages, levels, and fitness abilities.

$40. (Early bird before March 5th is $35).

Sa
Work your body. Calm your mind.