Yin & Nidra with Live HarpGreat for newbies!

Join us for a special edition of our Yin & Yoga Nidra with Michelle Mann-Donegan, accompanied by the ethereal and soothing sounds of live harp, played by Emilie Delorme-Newsome.
The vibrations created from the sound of live music set the stage for a deep and profound yoga practice and deep relaxation.

$25 non-members ($15 members)


Asana, Movement & Mindfulness with Gert van Leeuwen

Experience the blending of Critical Alignment and flowing asana in this fun and challenging class. Develop a deeper awareness of your asana practice and find more connection, lightness and strength.

Fridays, May 19 & 26. Each evening will offer a different asana theme. You must register for each one separately.

$40 each ($35 early bird before April 1).

Some yoga experience is required.


Critical Alignment Therapy Intensives with Gert van Leeuwen

Intended for students of Critical Alignment and Yoga for Backs and for any individual interested in exploring this method of practice, these evening workshops are a great opportunity to learn from creator and founder, Gert van Leeuwen.

All levels are welcome.

Sundays, May 21 & 28. Each evening will offer different exercises and themes.

$45 each (early bird $40 before April 1).


Critical Alignment Yoga: A Clinic for CAT Teachers and Advanced Students

Take the next step and explore what Critical Alignment YOGA has to offer! In this four hour workshop, Gert van Leeuwen will offer an introduction to the practice of CAY and explain how it differs from other modalities.

He will lead an advanced practice, integrating the Critical Alignment props, and follow up with a question and answer period.

This workshop will be held at:
Yoga Therapy & Bodywork
202, 1933-10 Ave SW


Mysore Week

Develop and deepen your practice in this self-led Mysore style week. A self-led practice is a powerful way to learn, develop and understand the flow, grace and meditative qualities of this practice. It is open to individuals new to yoga and experienced practitioners.

During this week, you are encouraged to move through the traditional Ashtanga practice at your own pace with help and guidance of a teacher. You will receive individual adjustments and assistance according to your own personal needs and challenges.

Mysore runs from 5:30am-8:00am. You are welcome to arrive at any time during these hours and leave once your practice is finished (please be done by 8:00). This is not a 2.5 hour class.

$30 for members (unlimited memberships). $80 for non-members

Mo Tu We Th Fr
Work your body. Calm your mind.