The Inner Journey: An Introduction to Pranayama with Jeff Lichty

Pranayama is the ancient practice of harnessing the breath to bring clarity to our inner and outer worlds, calm and strength to our yoga postures, and a deeper connection to the self. In this workshop, Jeff will shed light on the benefits of having a regular pranayama practice, and how pranayama can add a new dimension to your yoga journey. He will introduce simple breath practices, accessible to everyone, that will start you on this path.

Jeff Lichty is a long-time yogi and thoughtful seeker of truth and wisdom. He has traveled to India over 17 times to study directly with the Masters of Ashtanga Yoga, and was Authorized to teach the Ashtanga practice by Sri K. Pattabhi Jois and Sri R. Sharath Jois in 2006. He has been teaching full time since then. Jeff studies pranayama directly from Sri O.P. Tiwari, the current president of the Indian Yoga Association who was taught directly by Swami Kuvalayanada of the Kaivalyadhama Institute in India, and offers the pranayama teachings from this tradition. $60 ($50 before Jan 1)

No refunds after January 1st.

Work your body. Calm your mind.