SUP Yoga Field Trip!
Yogadotcalm is going on a field trip! We have joined forces with Wild Spirit Yoga at Chestermere Lake for a new and exciting yoga experience! Join us for a fun afternoon of yoga in the sunshine and on the water aboard a stand-up paddleboard (SUP)!
All levels are welcome - this will be an introductory class. All equipment will be supplied. We will be meeting at Chestermere Lake at the John Peake Park Boat Launch (behind the Tim Horton's) at 2:15pm. Class begins at 2:30pm. Wear comfortable yoga or swim clothes. Layer appropriately for the weather. Bring sunscreen, water, a towel and a change of clothes in case you fall in!
This class is weather dependent. We will try to notify you as soon as possible if class is cancelled due to weather.
Introduction to SomaticsGreat for newbies!
Learn to move with freedom and ease! Somatics will teach you how to release muscle tightness so that function improves and pain ultimately goes away.
Anyone suffering from back pain, neck or shoulder pain or tension, TMJ, sciatica, scoliosis, and other common muscle pain conditions can benefit from the practice of Somatics. This workshop will offer you the fundamentals of the Somatics practice and give you many tools for your pain-free toolbox!
A yoga mat is best for practice, and participants will need to be able to move from the floor to standing. This workshop is suitable for all ages, levels, and fitness abilities.
$40. (Early bird before August 20 is $35).
Restorative & Nidra: A Sankalpa PracticeGreat for newbies!
Your Sankalpa is a commitment to live in accordance with, and to support your highest truth, your spirit. A Sankalpa practice is meant to plant your intention into the depths of your unconscious, helping you to realize your life’s purpose and manifest it with grace and ease. It will connect you to the infinite potential that lies within and all around you.
This workshop will include restorative postures, yoga nidra, pranayama (breathing techniques), and a special meditation to access your heart’s deepest desire. Use this time of seasonal transition to establish a new intention for the days, months and lifetime ahead. This transformative practice may be the catalyst for change and enrichment in all aspects of your life: personal, professional, emotional and spiritual.
$40 ($32 before Sept 1)