- A Traverse Through Third with Erin Evans
- The Inner Journey: 3 Part Practice Series with Jeff Lichty
- Mom & Daughter Yoga Class for Mother's Day!
A Traverse Through Third with Erin Evans
The third series of Ashtanga Yoga, is known as sthira bhaga, or "Divine Stability". The name says it all, as it requires great peace and supreme focus. Join Erin Evans as we explore the crux of the third series. We will break down leg behind the head (eka. pada. sirsasana.) as well as entry and exit into the hand balances of third. Come equipped with a good attitude, and lots of curiosity. The good news is, you won't need an ice ax or any rope.
$40 ($35 before March 1).
The Inner Journey: 3 Part Practice Series with Jeff Lichty
Pranayama is the ancient practice of harnessing the breath to bring clarity to our inner and outer worlds, calm and strength to our yoga postures, and a deeper connection to the self. In this 3 part series, find, build and refine your pranayama practice with senior teacher, Jeff Lichty as your guide.
Following this class, Jeff will also lead the 8:45am Primary Series class, and end with a brief talk on yoga philosophy and practice principles.
Jeff Lichty is a long-time yogi and thoughtful seeker of truth and wisdom. He has traveled to India over 17 times to study directly with the Masters of Ashtanga Yoga, and was Authorized to teach the Ashtanga practice by Sri K. Pattabhi Jois and Sri R. Sharath Jois in 2006. He has been teaching full time since then. Jeff studies pranayama directly from Sri O.P. Tiwari, the current president of the Indian Yoga Association who was taught directly by Swami Kuvalayanada of the Kaivalyadhama Institute in India, and offers the pranayama teachings from this tradition.
Sundays, February 18, March 11 & April 15 at 7:45am
$84 Pranayama, Primary & Talk. $54 Pranayama Only ($44 for unlimited members). $20 Pranayama drop-in
Regular drop-in passes/fees apply to Primary series, if the first option above is not purchased.
Mom & Daughter Yoga Class for Mother's Day!Great for newbies!
Celebrate mom and nurture the precious bond between mother and daughter in this special Mother's Day class. For daughter's ages 9-14 and moms of all ages.
$25 per couple (only one person needs to register). $20 for members. $5 for any additional daughters or grandmas that want to join too!