Work your body. Calm your mind.

Announcements

SCHEDULE CHANGES MAY 18 - 25

Please be aware that we have some schedule changes for the week of May 18-25 due to the Critical Alignment Training. Please review our schedule! More info

Restore & Yoga Nidra

Friday, June 8 at 7:30pm. Unwind and find deep relaxation in this blissful Friday evening class. Sign Up

Mom & Baby & Tot Spring Session!

Our next session of Mom & Baby & Tot begins Wednesday, May 16! Drop-ins are welcome for this session. Sign-up

The Yoga Detour Method Workshop

We are thrilled to host Cecily Milne from Toronto for an afternoon workshop exploring movement and strength, and how it fits into your yoga practice. Sunday, July 22. Sign Up

"After years of back problems and poor posture, yoga has provided me relief." -Jeannette
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