Registered Classes


Mom & Baby & Tot (Summer Session)Great for newbies!

Join us for a yoga experience designed specifically for moms with young children! Moms with both babies and tots are welcome to join too!

You will learn postures to bring flexibility and strength to areas of your body affected by the work of being a new parent. Babies and toddlers join in the fun as well with interactive movements and games.Expect you and your child to have a unique bonding experience, learn more about yourself, and meet other parents and tots in the process!

All 9 Classes: $144 OR 7 Class Pass: $120 (15% off for YDC unlimited members) OR Drop in for $20 (pay at class).

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Yoga Thrive: Therapeutic Yoga for Cancer Survivors Great for newbies!

Yoga Thrive will return in September. Check back late August for dates!

Yoga Thrive is a research-based, therapeutic yoga program designed by the University of Calgary's Health and Wellness Lab to improve the quality of life of cancer survivors. A cancer diagnosis delivers a breathtaking blow to the body, mind and spirit; Yoga Thrive provides an opportunity to help survivors refocus their attention on what it takes to help them thrive.

You must register through the University of Calgary for this program:
https://www.ucalgary.ca/ActiveLiving/registration/...
Or call: 403-220-7749

Work your body. Calm your mind.