Workshops & Events

The power of stillness. That moment you’ve been waiting for at the end of class when you’re invited to lay down, close your eyes, and take a few minutes to rest. What is it all about?

In today’s fast-paced world, finding moments of calm, strength, and connection can feel like a challenge. That’s where yoga comes in—not just as an exercise, but as a lifestyle shift. Whether you’re searching for physical fitness, mental clarity, emotional balance, or a sense of community, yoga offers something truly transformative. At Yogadotcalm, we’re here to help you experience it all.

When people think of a “workout,” they often imagine high-intensity routines—sweat, loud music, weights, and sore muscles the next day. So, it’s not uncommon for new students to wonder: Is yoga actually a workout? The short answer is yes—but it goes far beyond just physical fitness. At Yogadotcalm, we’ve spent over 20 years showing Calgarians how yoga can strengthen the

How can we take our yoga practice off of our mat and into our world? Join Ian and Andrea for tea and discussion (and homemade cookies!) to learn more about the rich history and underlying teachings of yoga. Ian and Andrea teach philosophy in a way that is accessible to everyone, using simple language and modern analogies. This is a