Workshops

Restore & Yoga NidraGreat for newbies!

A perfect combination for body and mind, this is the ultimate class for anyone desiring deep relaxation. Begin with a gentle and supported restorative practice to quiet and calm the body and mind. The body is then well prepared for Yoga Nidra, or yogi sleep. Resting in a supported supine position, you will be guided into a profound state of repose using visualizations and deep relaxation techniques. No previous yoga experience is needed – all levels are welcome. You're welcome to bring a pillow and blanket, and anything else that supports deep rest and comfort. Regular class passes apply.

sign up

The Teachings of Yoga - Yoga Philosophy Talk

How can we take our yoga practice off of our mat and into our world? Join Ian and Andrea for tea and discussion (and homemade cookies!) to learn more about the rich history and underlying teachings of yoga.

Ian and Andrea teach philosophy in a way that is accessible to everyone, using simple language and modern analogies. This is a casual environment for open discussion, questions, and discovery. All are welcome. No experience required. By donation $5-10.

Sign Up

Couples Thai Massage Workshop Great for newbies!

Bring your partner along for a deeply relaxing evening exploring the art of caring touch of Thai Massage. Deepen your connection, rekindle intimacy, and learn valuable techniques to support your partner's wellness. Thai massage is done on yoga mats with bolsters and props, and includes gentle assisted yoga-like stretches and gentle compressions. All levels are welcome. No experience is needed.

All couples are welcome. No experience is needed. Only ONE person per couple needs to register. $60 per couple. $55 for members.

No refunds for workshops. A credit (less 10% service fee) will be given on account up to 7 days before workshop for cancellation, afterwhich no refunds or credits will be offered.

Sign Up

Vibe Tribe - Monthly Meditation GatheringGreat for newbies!

Join Paul Larmer and Amber Pavey for this monthly meditation gathering. Come as you are to participate in group meditation, discussions, mindfulness explorations, and guided visualizations. Learn how this ancient practice can serve you in modern time. No prior experience is necessary. All are welcome. By donation (suggested $5-10).

sign up

A Few of My Favourite Things Workshop with Jeff Mah

Here is a great consolidation of techniques that have informed my personal and teaching practice over the past year. Let's dive into unique flow sequences, shoulder stability, powerful legs and my current perspectives on backbending. If you're curious to see how your yoga practice ties into functional mobility, please join us! It'll be a light-hearted, eye-opening, sweaty good time!

$60 ($56members)

No refunds for workshops or registered series. A credit (less 10% service fee) will be given on account up to 7 days before workshop/registered series for cancellation, after which no refunds or credits will be offered.

Sign-up