Workshops


Restore & Yoga Nidra with Live GuitarGreat for newbies!

Join us for a special edition of our Restore & Yoga Nidra with Bobbi Young, accompanied by the ethereal and soothing sounds of live acoustic guitar, played by Aaron Young.
The vibrations created from the sound of live music set the stage for a deep and profound yoga practice and deep relaxation.

$25 non-members ($15 members)

Sa

A Few of My Favourite Things Workshop with Jeff Mah

Here is a great consolidation of the techniques that I have been most inspired by in my personal and teaching practice. We will explore functional strength, stability, balance and many other surprises. Additionally, we will explore alternate types of salutations that minimizes pressure on the wrists, and ways to truly access tightness within the hips. Bring a sense of curiosity and expect a spectrum of sensations, hard work, and laughter. All levels welcome.

Sorry, this workshop is now full.
$55 ($45 before Dec 31)

No refunds for workshops. Account credit will be given for cancellations until January 12. No refunds or credit after Jan 12.

Sa

Meditation Made Easy Level 2

Meditation is a learn-able skill that can reduce stress and uncover happiness by helping you let go of the need for things to be different. Building on the work of the Level 1 workshop, Level 2 will teach you how to apply your steady mind to follow the pathways of the chakras.

-Learn about the 7 levels of your mind called chakras

- Understand the neurology of personal transformation

- Practice insight meditation or Vipassana

- Cultivate mental clarity, life purpose, and inspiration

$49 ($39 before Feb 1)

Paul Larmer has been a dedicated meditation practitioner for 8 years. His interest in meditation sprouted quite naturally from his steady yoga practice.
Paul has a degree in physical education, diploma in massage therapy, personal training certification, yoga certificate and two meditation instructor certificates.
Integrating all aspects of his education, Paul founded MindBuilder, a meditation training company through which he successfully instructs corporate executives and spiritual seekers alike.
Paul shares a vipassana-based approach to meditation practically grounded in the physical posture. This method translates easily into living mindfully moment to moment.
Providing simple, down-to-earth instruction, Paul will help you discover your full potential.

Su

Couple's YogaGreat for newbies!

Share your mat with that special someone in your life for an evening of yoga fun! Practice together, laugh together, cultivate trust and balance and have fun reaffirming your relationship. All levels are welcome. No experience or flexibility required.

$39 per couple ($29 for unlimited members). (Only one person per couple needs to register). Space is limited to 12 couples.

Sa

David Garrigues Weekend Workshop

*** ALL LEVELS WELCOME *** This workshop is suitable for anyone interested in Ashtanga with a motivation to learn. David is skillful in providing explanations of elusive, often unspoken aspects of the practice. In weekend workshops he offers clinic style led classes that investigate specific aspects of the practice that help students come to new perspectives on how to practice more intelligently, safely and joyfully.

*** WORKSHOP SCHEDULE OVERVIEW**

Friday:

6:30pm-8:00pm(1.5 hours):ASHTANGA’S DYNAMIC VINYASA DIMENSION THROUGH SURYA NAMASKARA

Saturday:

9:30am-10:45am (1.25 hours): EXTRACTING STRENGTH THROUGH STANDING POSTURES

10:45-12:00 (1.25 hours): LEARNING HIP INTELLIGENCE THROUGH SEATED POSTURES AND INVERSIONS

1:00-2:30pm (1.5 hours): PRECISION, PURIFICATION, AND PRANAYAMA

Sunday

9:30-11:00am (1.5 hours): MYSORE CLASS

11:00-12:00pm (1 hour): YOGA SUTRAS TALK ON BOOK 1, SUTRA 20

Visit the signup link to read the full weekend workshop description.

Full weekend $320.

No refunds will be offered after January 31, 2019. Refunds before Jan 31 will be subject to a 15% administrative fee.


David Garrigues Semi-Private Mysore Class

SEMI PRIVATE MYSORE CLASSES include a 1 hour 45 minute Mysore class plus an additional 45 minutes on specific hatha yoga subjects that David chooses.

Please click the Sign-Up link for the full description.

The class is limited to 25 students and is a separate fee from the full workshop price. $60.

This workshop is now full; however, please email andrea@yogadotcalm.com to be added to the wait-list. If there is enough interest, we will add a second class.


No refunds will be offered after January 31, 2019. Refunds before Jan 31 will be subject to a 15% administrative fee.

Fr
Work your body. Calm your mind.