REST | REFLECT | RESET | A Special Year End Workshop
This is an invitation to close out 2024 mindfully and with intention. Welcome an evening that includes soothing movement, stillness and peaceful contemplation, and supportive restorative yoga with massage and hands-on assists. All accompanied by a live sound bath experience, including the deep vibrations of didgeridoo, crystal bowls, flute, and more.
This is an opportunity to take some quiet time to reflect on the year past and plant the seed of intention for the new year to come. We will start the evening with gratitude towards our capable bodies in a gentle yoga and somatic practice. We will meditate on, and be prompted to contemplate mentally or through writing, our personal journeys over the past year and desires for the year to come. Finally, we will find deep rest and mental stillness in restorative yoga postures, complemented by massage and hands-on assists.
Andrea & Claire will be leading the gentle movement, meditation, and restorative practices and providing hands on assists and massage, accompanied by Trevor Uruski who will offer a live sound bath experience throughout the evening.
Please bring a journal & pen. $63 ($58 members)
No refunds for workshops or registered series. A credit (less 10% service fee) will be given on account up to 7 days before workshop/registered series for cancellation, after which no refunds or credits will be offered.
Twelve Days of BlissmasGreat for newbies!
Join Andrea, Mary, and Paul, for 12 wonderful opportunities to tap into your inner bliss. Through short virtual sessions of 15 minutes, you will learn, practice, and explore different meditation techniques and breathing practices to cultivate mini moments of bliss that you can carry with you through your day.
We will meet virtually on Tuesday & Thursday mornings from 7-7:15am. Our final day, Thursday December 19, we can hang out virtually for a little longer after the meditation (if you'd like) for a small discussion and review.
$60 ($45 members).
Workshops are non-refundable. An account credit will be given for cancellation up to 7 days before start of event. Cancellation can only be completed via email. No make-ups or refunds for missed classes.