- APRIL 30 DAY CHALLENGE!
- Restore & Yoga Nidra
- Introduction to Critical Alignment
- Vibe Tribe - Monthly Meditation Gathering
APRIL 30 DAY CHALLENGE!
Join us for 30 days of yoga, stickers, fun, and prizes!!! Join us in-studio (and you can do some live stream too!). Commit to a minimum of 15 classes in the month of April and you'll get one entry into the grand prize draw. For every class after 15 you'll get your name in again! (16 classes: 2 entries. 20 classes: 6 entries.). The more yoga you do, the more potential you have to WIN!
Want to play but don't have an unlimited pass? April 1 Month Unlimited for $118.
Prizes include: Three Month Unlimited Pass, Manduka ProLite Mat, $50 Yogadotcalm Gift Certificate and MORE!
SIGN UP ON OUR CHALLENGE BOARD AT THE STUDIO!
Restore & Yoga NidraGreat for newbies!
A perfect combination for body and mind, this is the ultimate class for anyone desiring deep relaxation. Begin with a gentle and supported restorative practice to quiet and calm the body and mind. The body is then well prepared for Yoga Nidra, or yogi sleep. Resting in a supported supine position, you will be guided into a profound state of repose using visualizations and deep relaxation techniques. No previous yoga experience is needed – all levels are welcome. You're welcome to bring a pillow and blanket, and anything else that supports deep rest and comfort. Regular class passes apply.
Introduction to Critical Alignment
This workshop will introduce you to the next steps beyond our drop-in Yoga for Backs classes. This will include some introductory work on the 'big' props, including learning how to use the headstander safely and properly, as well as how to create a safer shoulderstand setup. We will enjoy some time on the backbender as well!
If you have been interested in Critical Alignment and have questions, you've been eyeing those 'big props' in the corner of the studio, or you are just looking for a refresher from a class you took in the past, this workshop is for you.
$45 ($35members)
No refunds for workshops or registered series. A credit (less 10% service fee) will be given on account up to 7 days before workshop/registered series for cancellation, after which no refunds or credits will be offered.
Vibe Tribe - Monthly Meditation GatheringGreat for newbies!
Join Paul Larmer and Amber Pavey for this monthly meditation gathering. Come as you are to participate in group meditation, discussions, mindfulness explorations, and guided visualizations. Learn how this ancient practice can serve you in modern times. No prior experience is necessary. All are welcome. By donation (suggested $5-10). All proceeds go to the charity of the month.