Workshops


Holiday Market & Open House

Join us for our 5th Annual Holiday Market and Open House and celebrate the season with us and the Yogadotcalm community!

Peruse, shop, and support an amazing variety of local creators and artists selling thier unique creations in our front lobby area. (Please bring cash if you plan on shopping!). Get some great deals on yoga passes and gear (this is the only time of year our yoga gear goes on sale!). Spend some time visiting with your yogi friends and enjoy complimentary tea & goodies. AND, if that's not enough.....we will be giving away PRIZES through the day AND all of our classes are FREE with a food bank donation!

This is truly one of the funnest days of the year at Yogadotcalm! We hope you can pop in for a class and celebrate with us!

Yoga Class Schedeule:
7:45am Foundations Flow
9:15am Foundations - great for beginners
10:45am Flow
12:15pm Gentle - great for beginners
4:15pm Foundations

Kids over 11 are welcome to come to class with a parent/guardian as well!


David Garrigues Weekend Workshop

*** ALL LEVELS WELCOME *** This workshop is suitable for anyone interested in Ashtanga with a motivation to learn. David is skillful in providing explanations of elusive, often unspoken aspects of the practice. In weekend workshops he offers clinic style led classes that investigate specific aspects of the practice that help students come to new perspectives on how to practice more intelligently, safely and joyfully.

*** WORKSHOP SCHEDULE OVERVIEW**

Friday:

6:30pm-8:00pm(1.5 hours):ASHTANGA’S DYNAMIC VINYASA DIMENSION THROUGH SURYA NAMASKARA

Saturday:

9:30am-10:45am (1.25 hours): EXTRACTING STRENGTH THROUGH STANDING POSTURES

10:45-12:00 (1.25 hours): LEARNING HIP INTELLIGENCE THROUGH SEATED POSTURES AND INVERSIONS

1:00-2:30pm (1.5 hours): PRECISION, PURIFICATION, AND PRANAYAMA

Sunday

9:30-11:00am (1.5 hours): MYSORE CLASS

11:00-12:00pm (1 hour): YOGA SUTRAS TALK ON BOOK 1, SUTRA 20

Visit the signup link to read the full weekend workshop description.

Full weekend $265 before Dec 31, 2018. ($320 after Dec 31).

No refunds will be offered after December 31, 2018. Refunds before Dec 31 will be subject to a 15% administrative fee.


David Garrigues Semi-Private Mysore Class

SEMI PRIVATE MYSORE CLASSES include a 1 hour 45 minute Mysore class plus an additional 45 minutes on specific hatha yoga subjects that David chooses.

Please click the Sign-Up link for the full description.

The class is limited to 25 students and is a separate fee from the full workshop price. $50 before Dec 31, 2018. ($60 after).


No refunds will be offered after December 31, 2018. Refunds before Dec 31 will be subject to a 15% administrative fee.

Fr
Work your body. Calm your mind.