Workshops


Introduction to SomaticsGreat for newbies!

Learn to move with freedom and ease! Somatics will teach you how to release muscle tightness so that function improves and pain ultimately goes away.

Anyone suffering from back pain, neck or shoulder pain or tension, TMJ, sciatica, scoliosis, and other common muscle pain conditions can benefit from the practice of Somatics. This workshop will offer you the fundamentals of the Somatics practice and give you many tools for your pain-free toolbox!

A yoga mat is best for practice, and participants will need to be able to move from the floor to standing. This workshop is suitable for all ages, levels, and fitness abilities. $38 ($28 for Members. Please register at the studio.)

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Somatics Refresh

Join Trish for this Somatics refresher! This is a great opportunity to refine a method that will help release chronic muscular holding patterns in the body to improve function and ultimately restore physical wellness.

Anyone who has taken the Intro to Somatics and/or the 5 week registered session is invited to attend to refresh and refine their Somatic movement and possibly even learn something new! $18 nonmembers/ $10 unlimited membership holders. (Regular passes or Free Pass cards cannot be applied)


Yoga PhilosophyGreat for newbies!

How can we take our yoga practice off of our mat and into our world? Join Ian and Andrea for tea and discussion (and homemade cookies!) to learn more about the rich history and underlying teachings of yoga. Ian and Andrea teach philosophy in a way that is accessible to everyone, using simple language and modern analogies.

This is a casual environment for open discussion, questions, and discovery. All are welcome. No experience required. By donation.

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David Garrigues Weekend Workshop

*** ALL LEVELS WELCOME *** This workshop is suitable for anyone interested in Ashtanga with a motivation to learn. David is skillful in providing explanations of elusive, often unspoken aspects of the practice. In weekend workshops he offers clinic style led classes that investigate specific aspects of the practice that help students come to new perspectives on how to practice more intelligently, safely and joyfully.

*** WORKSHOP SCHEDULE OVERVIEW**

Friday:

6:30pm-8:00pm(1.5 hours):ASHTANGA’S DYNAMIC VINYASA DIMENSION THROUGH SURYA NAMASKARA

Saturday:

9:30am-10:45am (1.25 hours): EXTRACTING STRENGTH THROUGH STANDING POSTURES

10:45-12:00 (1.25 hours): LEARNING HIP INTELLIGENCE THROUGH SEATED POSTURES AND INVERSIONS

1:00-2:30pm (1.5 hours): PRECISION, PURIFICATION, AND PRANAYAMA

Sunday

9:30-11:00am (1.5 hours): MYSORE CLASS

11:00-12:00pm (1 hour): YOGA SUTRAS TALK ON BOOK 1, SUTRA 20

Visit the signup link to read the full weekend workshop description.

Full weekend $265 before Dec 31, 2018. ($320 after Dec 31).

No refunds will be offered after December 31, 2018. Refunds before Dec 31 will be subject to a 15% administrative fee.


David Garrigues Semi-Private Mysore Class

SEMI PRIVATE MYSORE CLASSES include a 1 hour 45 minute Mysore class plus an additional 45 minutes on specific hatha yoga subjects that David chooses.

Please click the Sign-Up link for the full description.

The class is limited to 25 students and is a separate fee from the full workshop price. $50 before Dec 31, 2018. ($60 after).


No refunds will be offered after December 31, 2018. Refunds before Dec 31 will be subject to a 15% administrative fee.

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Work your body. Calm your mind.