Twelve Days of BlissmasGreat for newbies!
Join Andrea, Mary, and Paul, for 12 wonderful opportunities to tap into your inner bliss. Through short virtual sessions of 15 minutes, you will learn, practice, and explore different meditation techniques and breathing practices to cultivate mini moments of bliss that you can carry with you through your day.
We will meet virtually on Tuesday & Thursday mornings from 7-7:15am. Our final day, Thursday December 19, we can hang out virtually for a little longer after the meditation (if you'd like) for a small discussion and review.
$60 ($45 members).
Workshops are non-refundable. An account credit will be given for cancellation up to 7 days before start of event. Cancellation can only be completed via email. No make-ups or refunds for missed classes.
Restore & Yoga NidraGreat for newbies!
A perfect combination for body and mind, this is the ultimate class for anyone desiring deep relaxation. Begin with a gentle and supported restorative practice to quiet and calm the body and mind. The body is then well prepared for Yoga Nidra, or yogi sleep. Resting in a supported supine position, you will be guided into a profound state of repose using visualizations and deep relaxation techniques. No previous yoga experience is needed – all levels are welcome. You're welcome to bring a pillow and blanket, and anything else that supports deep rest and comfort. Regular class passes apply.
Open House + Holiday Market!
Join us for our Annual Holiday Market and Open House and celebrate the season with us and the Yogadotcalm community!
- FREE YOGA in the studio all day!
- SALES on passes and yoga gear!
- Draw Prizes!
- Beautiful things made by artists and creators in our community!
- Visit with friends and community while enjoying complimentary tea and goodies!
This is one of our favourite days of the year at Yogadotcalm! We hope you can pop in for a class and celebrate with us!
Yoga Class Schedule:
7:45am Foundations Flow
9:15am Foundations - great for beginners
10:45am Flow
12:30pm Gentle - great for beginners
Kids over 11 are welcome to come to class with a parent/guardian as well!