Work your body. Calm your mind.

Announcements

Restore & Yoga Nidra - Friday, May 23rd at 7:15pm

Join us for an evening of deep relaxation and guided meditation. 7:15pm Sign Up

Yoga Philosophy Talk

How can we take our yoga off of our mat and into the world? Join Ian and Andrea for tea and discussion to learn more about the rich history and underlying teachings of yoga. Friday, May 30th. By donation. more info

Video On Demand Link!

Click the link for access our Video On Demand library! CLICK HERE

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